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Wednesday, May 24, 2006  

How to use Hoodia

You have lost weight by avoiding the carbs – you pass up the local Bakery and order protein and vegetables at restaurants. You ask the waiter to take the bread basket away and forget dessert – right!? Have you noticed a change in your mood? Do you still crave carbs? For many people, low-carb eating is not satisfying for the long term. They continue to eat their steak and eggs but at some point miss their whole wheat toast or their favorite pasta dish.

It is possible to re-introduce carbs if you introduce the right carbs in the right way! You might gain some weight but that is because carbs hold water in the body. When you start adding carbs back in, you are going to store water which is a good thing. Start by looking at your diet! WHAT ARE YOU ACTUALLY EATING EVERYDAY? This might surprise you because many people are following low-carb diets but are eating more carbs then they realize!

Many people start with a low-carb plan of less than 20 grams of carbs per day and then increase it gradually! Less than 60 grams per day is pretty standard during the weight loss phase! One slice of bread has 15 grams of carbs! The best way to start is to stay away from PROCESSED CARBOHYDRATES like white bread, white rice, white pasta, French fries, baked goods and snack foods! They are all processed in the body like sugar because they create an exaggerated insulin response which lead to overeating and less staying power because they have LESS NUTRIENTS!

Look for carbs that give you the most nutrition! Steel-cut oats for oatmeal, whole-grain bread for toast. The fiber content promotes good gastrointestinal health which lowers cholesterol and keeps you full! Whole fruits are fine because they are low in calories, natural sugar and high in fiber! Beans and legumes will fill you up without fattening you up and low-fat dairy products like yogurt will strengthen your bones and help your body with weight loss.

Weight loss still comes back to calories so as you add carbs back into your diet, you must watch your calorie intake! There are over 100 studies that show weight loss is primarily due to decreased calories – not decreased carbs! Watch your portion sizes especially at restaurants! What foods do you keep in your refrigerator? Your office? Your car? Do you eat standing up? Or on the run? The best advantage about the low-carb diets is that it has made people aware of their eating habits and portion sizes! They realized there are some good things about carbs like stimulating the production of serotonin – the mood elevating chemical in the brain.

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